https://fortherideinside.com/2018/11/18/grateful-thanksgiving-18-theme-ride-447/?page_id=3766 Thanksgiving '25 is less than a week away! This original 2018 post is for a full hour class. For 2025, I modified the profile and playlist for a 45-minute format... Summary ride profile & playlist: Warm-up – Thankful For / Adam Sanders Combo Hill – Holiday / Green Day Tabata Sprints – Under The … Continue reading A Look Back…Thanksgiving Theme Ride
https://fortherideinside.com/2018/11/11/for-the-glory-veterans-day-theme-ride-445/?page_id=3754 Bringing this one out of the archives for today's class!
Happy 11/1/2025...how ya' feelin'? It just hit me how long it's been since I shared a post here. You know how time flies when you're having fun and ROCKTOBER '25 was a good one... Last month, all four of my Mondays at the Y were packed with some favorite Rock 'n Roll tracks for the … Continue reading Gotta Good Feelin’ 590
[NOTE: I don't know much about THE TIMES OF INDIA, but I cannot argue with this report] Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances memory, elevates mood by releasing endorphins, and helps manage stress levels by reducing stress hormones. Regular … Continue reading How indoor cycling is a powerful brain exercise: Unique benefits to know
https://fortherideinside.com/2021/09/12/higher-power-511/#like-4729?page_id=4729 With a busy week in the rear-view mirror, and a busy week ahead...today's 6PM class / ride is just what I'm looking forward to! With little free time to wrap up a fresh mix, I randomly found this mid-September blog post from 2021, and coincidentally...speaking of HIGHER POWER...I found this New York Times story … Continue reading A Look Back: Higher Power
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 