Happy Easter morning and good day studio cycling enthusiasts! Check out this ~45 minute mix for a great ride...15 sweet tracks, intense intervals, heavy-hitting hill climbing! GIVE IT 100 (percent!). We rode to this killer mix/profile last week Monday, and it was great to see class numbers are still up as West Michigan Spring '24 … Continue reading Give It 100 560
A quick poll...how do you ride when you Ride Inside?
It's been a while since the last survey (2015!), you can check it out HERE. Before getting into the results, I just wanted to re-post this SoulCycle link. I play this at the start of class every once in a while (like this morning's class)...it's so inspiring, motivating, and SO TRUE! Check it out for … Continue reading The 2018 Studio Cycling SURVEY Results…and FIND IT!
Continuing with the theme of post #425, here are some of the noteworthy Champions of studio cycling and some related resources. These are just a few of the many advocates, proponents, promoters, and supporters. Fitness research, instructor education & certification Spinning / Mad Dogg Athletics https://spinning.com/getting-started/ Be a SPINNING instructor video: https://www.youtube.com/watch?v=HiSZ0D5GlGU Les Mills (RPM … Continue reading Champions of Studio Cycling
Inspiration: I dedicate this post to the MONDAY MORNING TEAM at the Wolverine Worldwide Family YMCA! I've been on the early (5:10AM) Monday schedule for a while now and start my work week with a great group of dedicated, fitness-minded members...we often declare that WE LOVE MONDAYS! I'm so thankful for the Grand Rapids area … Continue reading Rise and Shine 358
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 