Inspiration: Just took THE JOURNEY for a test ride this morning at 7:30...and for an encore ride at 10:15. With all the positive feedback (and sweat on the floor), this is my new FAVORITE RIDE! More of a rock theme on this one...but still a good variety for a crowd-pleaser. I NEVER use a track … Continue reading The Journey 431
Inspiration: A mix of old, new, repeats and other tracks today. A few tracks are reworked versions of some classics (The Sound of Silence, Sweet Dreams, Heart-Shaped Box)...ENJOY THE RIDE! Genre: Alternative, Pop, Rock Approximate time: 63 minutes SPINlist and Summary Ride Profile: Warm up - The Sound Of Silence / Disturbed Seated / Standing … Continue reading Burn It Down 421
Today's post is my 7th installment of a featured instructor Guest Blog Post...now, my FAVORITE part of this cycling blog addiction! Michelle and I have only connected via this blog and social media, and I had a feeling that another awesome guest post was in the works! This month's post came down to the wire … Continue reading Cultivating Badassery: A Guest Blog Post by Michelle C. 420
Inspiration: TGIF: It's FRIDAY...all DAY! Some GREAT FINDS packed into two versions (60m / 45m) of today's post! Opportunities to tackle ALL NINE SPINNING MOVEMENTS in the full hour version...an intense ride that will call for all the POWER of PRAYER. Be sure to check out all the tracks including: new music by Panic! At … Continue reading Say Amen 🙏🏼 418
Inspiration: This month we celebrate our women: Women's History Month, Women's Week and International Women's Day...we have plenty of opportunities to recognize 50.8% of the United States population (2010 census)! With this post and playlist/ride profile, we have a great tribute to 18 amazing female artists. Enjoy the Ride! Genre: Dance, Pop Approximate time: 66 … Continue reading Sound Of A Woman: Women’s History Month 410
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 