A Look Back: March 2013 #52

On this Throwback Thursday, this Look Back goes to the early days of this blog...when it was called steve:spin:list and I had less than a year in the saddle as an instructor. Seal's Amazing, Madonna's Give It 2 Me, and The Killers Mr. Brightside are favorites used on many rides! Check out IT'S TIME...#52 March … Continue reading A Look Back: March 2013 #52

A Look Back…#315 February 2016

From Rolling Stone, February 23, 2016: 10 New Artists You Need to Know: February 2016I only know about Kaleo and Way Down We Go (check it out if you haven't listened yet)...but haven't heard much since 2016. https://www.rollingstone.com/music/music-lists/10-new-artists-you-need-to-know-february-2016-15987/ Hey Hey Hallelujah (for the ride inside)...this was my favorite ride and playlist of the 29 days! … Continue reading A Look Back…#315 February 2016

Cycling INSIDE the City 2019 – Grand Rapids, MI

Cycling INSIDE the City ...a guide to Studio Cycling in Greater Grand Rapids, MI NOTE: See the 2020 update HERE! Over the past 4 years, Grand Rapids has been BOOMING...housing, nightlife, cultural, business, recreation and FITNESS. It's time to take another look at the world of Studio Cycling in Grand Rapids! ___________________________________________________________________________________ 4G Athletic - … Continue reading Cycling INSIDE the City 2019 – Grand Rapids, MI

A Look Back…#354 January 2017

Coincidently the opening track FREEZE TIME fits with the coldest weather in West Michigan in about 25 years...as the Polar Vortex hovers over the Great Lakes region! https://fortherideinside.com/2017/01/23/stronger-than-we-think-354/