Indoor Cycling over the years…A DECADE IN THE SADDLE, still enjoying THE RIDE INSIDE!

Posted on by FOR THE RIDE INSIDE

This week is my 10th anniversary of being a certified Indoor Cycling Instructor (and blogger).  And WOW, what a ride it has been! Coincidentally, Monday is also 10/10...PERFECT! My indoor cycling journey actually started a few months earlier than October 2012, while I was an adjunct finance professor at Davenport University.  The University purchased about … Continue reading Indoor Cycling over the years…A DECADE IN THE SADDLE, still enjoying THE RIDE INSIDE!

Coast (“NEVER COAST”) 533

Posted on by FOR THE RIDE INSIDE

Hailee Steinfeld & Anderson .Paak's recent track COAST, is the inspiration for this ride post and tribute to former favorite boutique cycle studio FLYWHEEL. Co-founded by boutique cycling "powerhouse" Ruth Zukerman, Flywheel "obtained a cultlike status among riders for its competitive leaderboard system, had 42 indoor cycling and barre studios around the United States, including … Continue reading Coast (“NEVER COAST”) 533

Howl At The Moon 🌔🌕🌖 501

Posted on by FOR THE RIDE INSIDE

Inspiration:  Friday night 1/10/2020...the first full moon of the new decade will surely bring the wolves out! In Grand Rapids, it's also the public reveal of the newest cycle studio to hit the fitness, health & wellness scene...LUNAR CYCLE!  Over the past several weeks I've been working with 10 other fantastic trainers / instructors and the … Continue reading Howl At The Moon 🌔🌕🌖 501

The Future of Indoor Cycling – Part I of II

Posted on by FOR THE RIDE INSIDE

While the next two posts are titled The FUTURE of Indoor Cycling, before looking into the Future, this PART I looks to the PAST and also the CURRENT state of indoor cycling as an essential fitness option for many...around the world!  Let's go for a ride... While the earliest evidence of indoor cycling goes back … Continue reading The Future of Indoor Cycling – Part I of II