Inspiration: There's a chill in the air outside...things are heating up inside and we're having a good ride with this new mix. There are two versions posted below, the summary ride profile is for the 45 minute class. The mix is named for the Brantley Gilbert track...a little something for country music fans. Plenty of … Continue reading Fire’t Up 490
Inspiration: The Summer '19 Joy Ride starts this Memorial Day weekend, the unofficial start of the summer season! More than the Bastille title track, several tracks on this ride are a perfect TEN on the Joy scale. On this ride, expect a mixed terrain Joy Ride with quick intervals on flats and hills...power climbs and steep, … Continue reading Joy 477
Inspiration: HAPPY PRESIDENTS' DAY...a great day to unplug from all the noise and negativity associated with our current President and pay tribute to one or more of our past Presidents (Who's one of your favorites? For me, #40...Ronald Reagan). For many this also means a long winter weekend...I'll take it! It also means tomorrow is … Continue reading Bright Lights: SPINdurance 2019.3 463
My FIRST RIDE review of Peloton’s in-home studio cycling workout...the bike and digital app!
For January's Guest Post, I am so happy that this regular rider took time to share a special message. (BTW...by "regular" I mean FREQUENT, certainly not ordinary!). We share an ear for music and a passion for the power of cycling. Take just a few minutes to meet RJ... I was just 20 years old … Continue reading Riding As A Lifestyle: A Guest Blog Post by RJ
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 