NO BAD DAYS 597

Okay, February 2026...LET'S GO! After a week in central Florida, back to FREEZING COLD west Michigan...time to plan another getaway to warmer climate! Maybe a Caribbean cruise this time because this current arctic blast is in Florida too. While in Florida I was hoping to checkout the Gainesville CycleBar, but found that location is permanently … Continue reading NO BAD DAYS 597

Right Here 585

Just back from a week at the lake...ah! And tonight, back to the cycle studio...yeah! I was thinking I'd pull a 45-minute mix from the SPIN LIST archive and just remembered that I finished this one just before packing up for the annual family vacation week at our cottage in northern Michigan. When in doubt, … Continue reading Right Here 585

FIRST RIDE: Crunch Fitness – Walker, MI

It's CRUNCH time West Michigan...two new $5M / 40K sq ft facilities opened in Kentwood & Walker earlier this year! This was my FIRST RIDE with CRUNCH...

New Rules 2.0: More on Artificial Intelligence in the Cycle Studio

HAPPY MARCH! Oops, I did it again...another check-in with Chat GPT. This is a follow-up post since my February NEW RULES post about AI in the Cycle Studio. I already figured that AI applications, like ChatGPT, wouldn't replace my own hand crafted SPIN-lists, but might still be a helpful resource for finding some hidden gems … Continue reading New Rules 2.0: More on Artificial Intelligence in the Cycle Studio

More More More 570

Just what you need for some MONDAY MOTIVATION! Mostly new '25 music with this mix, including a '24 Barns Courtney track recommended by Houston, TX ROCKSTAR cycle instructor - thanks Allison! This mix has been in the works for about a week...I'm happy that it's officially RIDE READY for tonight's class - NEVER MISS A … Continue reading More More More 570