I haven't been to a CYC Fitness Studio Cycling class yet, but fellow fitness blogger...The Running Bun, was able to check out their NY studio. Read more about her class and new favorite spin class instructor...here! Guess I better make plans to get over to their Madison, WI studio soon!
Inspiration: The featured picture was plucked from an internet search and has NOTHING to do with Indoor Cycling (maybe something to do with a bus system?), but it works great with the theme for this mix. Lot's of EDM here and some intense stretches...one of the biggest calorie burners in a while. NUMBER ONE find … Continue reading Make It Right 295
Inspiration: Posting a couple mixes / profiles used this weekend: first is a 45 minute profile, second is an hour long Endurance themed profile...I like the 60 minute version the best with some unique tracks that support the endurance work. For both, I used the same two tracks taken from the newest Ellie Goudling release … Continue reading Delirium 294 (Endurance Ride)
Inspiration: Friday may be my OFF day from the "day job", but I was ON for subbing a mid-morning spin class this week! As I was getting ready to pull things together this AM, I remembered another NEW MUSIC FRIDAY update was available on SPOTIFY, so I quickly pulled together a fresh playlist with some … Continue reading Focus 293
Here's an update to an earlier post: ____________________________________________ With the new schedule underway, I want to know more about what will KEEP you coming back for MORE! Please take a quick 3-5 minutes to complete this anonymous 10-question survey, via SURVEY MONKEY. I'll use this feedback to rock your ride. Thanks...see you soon! http://www.surveymonkey.com/r/383VG2T ____________________________________________ … Continue reading Fall 2015 Rider Survey RESULTS
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 