The Hills 292

Inspiration: The name of this one says it all. Other than warm-up, lead track, cool down and a couple of sprints...ALL HILLS! A SPOTIFY link to a shorter 45m version also! Genre: Alternative, EDM, Pop, Rock. Approximate time: 63 minutes Preview and Purchase at iTunes: Warm up - The Hills - The Weeknd Seated / … Continue reading The Hills 292

Renegades 289

Inspiration: This full hour ride mix / ride profile is loaded with hill work, but includes plenty of quick work on flat road too. Favorites include: Just Getting Started, Hey Everybody!, Always There, Genius and Any Other World. A total of SIX hills...half of them are over 5 minutes each. Genre: Alternative, Christian, EDM, Pop, … Continue reading Renegades 289

It Feels Good 266

Inspiration: On the way home tonight, listening to this playlist, realized I am still not keeping up with posting my ride profiles / playlists. This one is a current favorite for a 45 minute class / ride. A few repeats of more recent tracks like PUSH, THE WOLF, DON'T LOOK DOWN and TOMORROW NEVER COMES. … Continue reading It Feels Good 266

Sugar 236

Inspiration: My wife, just back from a Girls Weekend, told me about the latest Maroon 5 music video, Sugar...another winner from Adam and the guys (video and the track). I found some other classic Sugar and Sweet tracks on Spotify...to make this SWEET 60 minute RIDE. Genre: Alternative, Dance/Electronic, Pop, Rock. Approximate time: 61 minutes … Continue reading Sugar 236

We Come We Rave (We Ride) We Love 235

Inspiration: Found one of those rare Country tracks that's great for a spin mix...Homegrown, just released by the Zac Brown Band.  Some other great tracks include Brika's Gold, Bitter Sweet Symphony, Uprising and Little Mix's Unplugged version of Little Me. Genre: Alternative, Country, Dance/Electronic, Pop, Rock. Approximate time: 49 minutes Preview and Purchase at iTunes: Warm up - Gold - Gold - … Continue reading We Come We Rave (We Ride) We Love 235