This Is the New Year 151

Inspiration: Welcome 2014! Just a brief post with a Spotify link to my New Year-theme playlist with about 50 random, motivational tracks to get you started / keep you going into the new year. Mostly current, with a few classics...and something for flat road / hills, seated / standing, sprints / jumps, warm up / … Continue reading This Is the New Year 151

Survive 140

Inspiration: An hour long ride playlist with some of my current favorites by Panic! At The Disco, Lady Gaga, Pharrell Williams, Katy Perry and James Blunt...and some great Remix tracks. Enjoy the Ride! Genre: Alternative, Christian, Rock, Dance, Pop Approximate time: 63 minutes Ride Playlist: Happy Under Control (feat. Hurts) - Under Control (feat. Hurts) … Continue reading Survive 140

A Great Escape 137

Inspiration: 60+ minutes of NEW RELEASE tracks on Spotify...including one from James Blunt's latest - Moon Landing. Genre: Alternative, Rock, Dance, Pop Approximate time: 63 minutes Ride Playlist: On Spotify: http://open.spotify.com/user/1245380664/playlist/7GLAQsR7MwaJevmfDGtcIl On YouTube: http://youtu.be/NL2VBU604Jw

Drinking From the Bottle 134

Inspiration: Another updated and expanded version of an earlier playlist. Rearranged IT'S TIME 052 and added Timber (Pitbull w/ Ke$ha), Mirrors (JT) and Spiritual (Katy Perry). Genre: Alternative, Pop, Dance Approximate time: 65 minutes Ride Playlist: On Spotify: http://open.spotify.com/user/1245380664/playlist/2wUowkhLebkAta3P17buVB On YouTube: http://www.youtube.com/watch?v=sENM2wA_FTg

Birthday Girl…Bonita 132

Inspiration: My wife Bonnie (Bonita), celebrates her first 50-something birthday this week. She doesn't follow my blog, but does make it to my spin class from time to time...so I'm planning to surprise her with this special birthday ride (including a few guest spinners). Genre: Alternative, Christian, Pop, Rock, Dance Approximate time: 63 minutes Ride … Continue reading Birthday Girl…Bonita 132