First, here's your ~45-minute 2016 throwback ride profile / mix: Warm-up: Ride / Twenty One Pilots Combo flat: A-YO / Lady Gaga Spin-ups (3X): This Is What You Came For / Calvin Harris, Rihanna Combo power climb: It Ain't My Fault / Brothers Osborne Combo hill: Side To Side / Ariana Grande, Nicki Minaj Rolling … Continue reading Hotter Than Hell: 2016 Rewind (45m ride) 596 & A Look Back: 2016 (Part 2 of 2)
[NOTE: I don't know much about THE TIMES OF INDIA, but I cannot argue with this report] Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances memory, elevates mood by releasing endorphins, and helps manage stress levels by reducing stress hormones. Regular … Continue reading How indoor cycling is a powerful brain exercise: Unique benefits to know
For your next ride inside, look no further...you found THE ONE. Enjoy the ride! 🚴🎶😅
spinningmusic.wordpress.com/2025/02/14/im-baaaacccckkk/ Cynthia and her leading spin-themed blog was the inspiration for my FOR THE RIDE INSIDE blog. Check it out soon! Enjoy the Ride [INSIDE] 🚴♂️🎶😅
Calling this a legit Theme Ride for Women's History Month is a stretch, but the Bishop Briggs track fits! This mostly new music mix has some female KINGS of the music industry, like Sia & Lady Gaga, a rising star (2025 Best Rap Album Grammy award / Billboard Woman of the Year - 2025) Doechii, … Continue reading Woman Is King 573
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 