Right Here 585

Posted on by FOR THE RIDE INSIDE

Just back from a week at the lake...ah! And tonight, back to the cycle studio...yeah! I was thinking I'd pull a 45-minute mix from the SPIN LIST archive and just remembered that I finished this one just before packing up for the annual family vacation week at our cottage in northern Michigan. When in doubt, … Continue reading Right Here 585

GUEST POST: No Missed Opportunities – Pedaling for Parkinson’s with Jenny B.

Posted on by FOR THE RIDE INSIDE

April is Parkinson's Disease Awareness Month, but there are several opportunities to learn more about this progressive brain disorder all year long: PARKINSON'S REVOLUTION is an indoor cycling experience that combines passion, determination and community to generate awareness and advance our mission toward a cure. Join us across the country (in-person or virtually) for a … Continue reading GUEST POST: No Missed Opportunities – Pedaling for Parkinson’s with Jenny B.

FIRST RIDE: Crunch Fitness – Walker, MI

Posted on by FOR THE RIDE INSIDE

It's CRUNCH time West Michigan...two new $5M / 40K sq ft facilities opened in Kentwood & Walker earlier this year! This was my FIRST RIDE with CRUNCH...