Drill baby…DRILL: Cycling drills to improve your riding skills

Posted on by FOR THE RIDE INSIDE

NOTE: This is NOT a political posts on energy policy! This IS a post about indoor cycling drills you can use to increase awareness, strength, endurance, and fun...while increasing class engagement and active participation. Another benefit of incorporating structured drills...class time passes quickly! Isolated pedaling – two varieties: pick a leg and focus on the … Continue reading Drill baby…DRILL: Cycling drills to improve your riding skills

Take What You Want 489

Posted on by FOR THE RIDE INSIDE

Inspiration:  I used the full 60m and the shorter 45m versions of this POWERful mix for POWER TEST WEEK...the first week of the October.  Since we've used the ICG Power Training on the LifeFitness bikes at DDHY and SNY, I include an extended track (7 or 8 minutes) for members to take a 5m FTP … Continue reading Take What You Want 489

Ooh Lordy 399

Posted on by FOR THE RIDE INSIDE

Inspiration: An INTERVAL overload with some challenging hill climbs today...Ooh Lordy! A variety of music will take you along for the ride. Great tracks by TobyMac, Danny Byrd, Black-G, Youngr (title track), Brothers Osborne and more. Check them ALL out...Enjoy the ride! Genre: Alternative, Christian, Country, EDM, Pop, Rock. Approximate time: 60 minutes SPINlist and … Continue reading Ooh Lordy 399

To the Hills 188

Posted on by FOR THE RIDE INSIDE

Inspiration: Have had many hills to climb this past week...time for the kind of hills you tackle in the Cycle Studio! A few sprints along the way, but this ride is loaded with all sorts of hills climbs. The track by Rudimental will get your WATTs up! Phillip Phillip's latest includes a great track for … Continue reading To the Hills 188