Inspiration: Winter has returned to Grand Rapids, MI this weekend...a few inches of snow, sub-zero temps and talk about even colder wind chills! It's a great day to hibernate with a new Spotify SPINlist for an upcoming Endurance Ride. Several classic rock tracks from Styx, The Doobie Brothers, The Police, Fleetwood Mac and Steely Dan...and just … Continue reading On The Move: SPINdurance 2019.1 458
Inspiration: When working up a new playlist I tend to search more for new (Spotify New Music Friday & Radar Release) or new-to-me tracks (Spotify Discover Weekly), but for this ride I scrolled through my archives of tracks that I've used over the past 6 years...I think you'll like this SPINLIST. I used it (the 47m … Continue reading People Like Us 457
Inspiration: Hills, Intervals, Jumps...Dada Life and Lady Gaga for an hour ride inside. Enjoy the Ride! Genre: EDM, Pop Duration: 62 minutes Summary Ride Profile & Playlist: Warm up - One Last Night On Earth (Speaker of the House Remix) / Dada Life Alt Seated / Standing Flat - Applause / Lady Gaga Hill - Born … Continue reading Do It Till Your POKER FACE Hurts: Dada v. Gaga Battle Ride 456
______________________________________________________________________________________________________________ en·dur·ance /inˈd(y)o͝orəns,enˈd(y)o͝orəns/ noun the fact or power of enduring an unpleasant or difficult process or situation without giving way. "Mary was close to the limit of her endurance in Steve's Endurance Cycling class" synonyms: toleration, tolerance, sufferance, forbearance, patience, acceptance ______________________________________________________________________________________________________________ Year after year, January through March is prime time for Endurance Rides in the Cycle Studio! These 90-minute … Continue reading Notes and other web resources for Endurance rides
Inspiration: For the 2019 RESOLUTIONISTS out in full force now, a GUIDING LIGHT can be the key to success and maintaining a sustainable modification of behaviors (i.e. no more bad habits). In the Cycle Studio another guiding light could be right in front of you! With the new year, why not take time to set new … Continue reading Guiding Light 454
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 