Inspiration: Happy Saturday WEEKEND WARRIORS! We had a strong showing at the Spartan Stores YMCA Endurance Cycle DEMO Ride this morning! About 20 riders, 19 tracks, and 90 minutes of work centered on the SWEET SPOT (spans upper Zone 3 to lower Zone 4)...goal was: Zone 1 (White): 5%...Zone 2 (Blue): 10-15%...Zone 3 (Green): 30%...Zone 4 … Continue reading All In: SPINdurance 2019 455
Inspiration: For the 2019 RESOLUTIONISTS out in full force now, a GUIDING LIGHT can be the key to success and maintaining a sustainable modification of behaviors (i.e. no more bad habits). In the Cycle Studio another guiding light could be right in front of you! With the new year, why not take time to set new … Continue reading Guiding Light 454
Inspiration: We lost so many talented contributors in the world of music this year...here's a tribute ride and playlist to recognize just a few of them as we say goodbye to 2018: Vinnie Paul Abbot (Pantera), Tim Bergling (Avicii), Eddie Clark (Motorhead), Dennis Edwards (The Temptations), Aretha Franklin, Johann Johannsson, Ed King (Lynyrd Skynyrd), and Dolores … Continue reading 2018 Musician Tribute 453
Inspiration: This really is a SWEETER ride...and a great way to close out 2018. 19 live-recorded tracks...90-minute ride...mixed genre and several decades of amazing music. Concerts recorded at venues across the country...New York, Detroit, Miami, Red Rocks, Redwoods and LA. Pick and choose your favorite tracks for a 45 or 60-minute ride, but be sure … Continue reading Sweeter: LIVE / Endurance Ride 451
Inspiration: MERRY CHRISTMAS! Here's a ROGUE RIDE for you. 8 of the 9 Spinning movements and 17 great tracks, including these favorites: Remember, Pretty Lies, So Close, Help Me Mama, If You Were Mine, This Is What I Live For, Rogue Ones and comethru! For shorter classes, I have the 45 minute Spotify playlist below. … Continue reading Rogue Ones 450
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 