A quick recap of indoor / studio cycling options in the metro Grand Rapids, MI area...14 businesses and organizations offering LIVE group classes in 2023!
Cycling INSIDE the City: 2023 Preview – Metro Grand Rapids, MI
My TOP 5 Blogs For YOUR Ride Inside
Since this posted in 2016, only one of my "TOP FIVE" sites continues to be active...THE DANCING RUNNER, by Chelsea. A HUGE shout out for this active blogger and fitness advocate! The site is more than just Studio Cycling...and you can always count on her weekly Wednesday "spin" post if that's your thing! If you … Continue reading My TOP 5 Blogs For YOUR Ride Inside
I Can’t Wait 539
2023 is less than a week away, and I can't wait to wrap up '22, break into '23, and get back into the cycle studio with this HIGH ENERGY mix. Wishing you all the best in the New Year, LET'S GO! Summary ride profile and Playlist: Warm up: Calm Down / Rema, Selena Gomez Quick … Continue reading I Can’t Wait 539
HOME…for the Holidays!
Just a quick post with this HOME-grown playlist for the season! Just over an hour of 'HOME' themed tracks...ONLY A FEW ARE CHRISTMAS-themed! Enjoy the mix, enjoy the Holidays, and always... ENJOY THE RIDE 🚴🎶😅 open.spotify.com/playlist/2OOarxXJmTH3KzglMWMOGF
Wherever U Go / It Feels Good 260
Going back to the year 2015 for one of my last 60-minutes classes of 2022! I’M PUMPED!
Inspiration: It was (is) a busy week for me with studio cycling at the Y…classes from 45 minutes to 90 minutes…7 classes over 6 days. I started with a 60 minute playlist, added 30 minutes of Endurance tracks for the 90 minute class and removed 15 minutes of music for the 45 minute mix. Check out the new tracks from Mumford & Sons, Zac Brown Band and Armin van Buuren. All the Spotify links are posted below.
Genre: Pop, Rock, Alternative, Dance.
Approximate time: 60 minutes
Preview and Purchase at iTunes:
Warm up – It Feels Good – Drake White
Seated / Standing Flat – Don’t Look Down (feat. Usher) – Martin Garrix
Seated / Standing Hill – Savages – Five Knives
Seated Flat & Sprints – The Wolf – Mumford & Sons
Seated / Standing Hill – Bang That – Disclosure
Sprints – Another You (feat. Mr. Probz) –…
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