Inspiration: Only one more SCHEDULED FTP 90 / Endurance Ride next week...but we are working on extending these rides through April! More to come... This is our ride from a couple weeks ago (YES...running behind on my posts). Until the ride we did this week, Something in the Air was my favorite endurance ride this year. … Continue reading Something in the Air: SPINdurance 2019.5 467 & FTP 90 LIVE Ride 468
Inspiration: Ride with NO REGRETS! Don't regret missing the details below...including these FAVORITE (and all current) tracks from Warm-up to Cool-down: Finest Hour, No Sleep, Freak, Survivor, Sucker, One, Reason, One Less Day (see the Video!), Give It To Me, Talk About It, No Regrets, Peer Pressure Balkan Disco, and Life Must Go On...All of … Continue reading No Regrets 466
On this Throwback Thursday, this Look Back goes to the early days of this blog...when it was called steve:spin:list and I had less than a year in the saddle as an instructor. Seal's Amazing, Madonna's Give It 2 Me, and The Killers Mr. Brightside are favorites used on many rides! Check out IT'S TIME...#52 March … Continue reading A Look Back: March 2013 #52
As an indoor cycling instructor with any reputable studio, keeping your certification current is not an option. Good to know that instructors have many options to choose from...depending on the requirements of your studio. I have only been certified through the Spinning / Mad Dogg...the original indoor cycling program developed by John Baudhuin and Johnny … Continue reading Wednesday Poll: Indoor Cycling Instructor Certification
From Rolling Stone, February 23, 2016: 10 New Artists You Need to Know: February 2016I only know about Kaleo and Way Down We Go (check it out if you haven't listened yet)...but haven't heard much since 2016. https://www.rollingstone.com/music/music-lists/10-new-artists-you-need-to-know-february-2016-15987/ Hey Hey Hallelujah (for the ride inside)...this was my favorite ride and playlist of the 29 days! … Continue reading A Look Back…#315 February 2016
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 