Inspiration: Happy Saturday WEEKEND WARRIORS! We had a strong showing at the Spartan Stores YMCA Endurance Cycle DEMO Ride this morning! About 20 riders, 19 tracks, and 90 minutes of work centered on the SWEET SPOT (spans upper Zone 3 to lower Zone 4)...goal was: Zone 1 (White): 5%...Zone 2 (Blue): 10-15%...Zone 3 (Green): 30%...Zone 4 … Continue reading All In: SPINdurance 2019 455
Practically every sport, indoor or outdoor, has a uniquely designed shoe to maximize performance and comfort…and reduce risk of injury. Indoor cycling isn’t any different. While a shoe that's specific to indoor studio cycling isn't common, mountain biking shoes tend to be the best option for your RIDE INSIDE! When shopping for a cycling shoe … Continue reading Wednesday Poll: Cycling Shoes
Inspiration: We lost so many talented contributors in the world of music this year...here's a tribute ride and playlist to recognize just a few of them as we say goodbye to 2018: Vinnie Paul Abbot (Pantera), Tim Bergling (Avicii), Eddie Clark (Motorhead), Dennis Edwards (The Temptations), Aretha Franklin, Johann Johannsson, Ed King (Lynyrd Skynyrd), and Dolores … Continue reading 2018 Musician Tribute 453
Inspiration: This really is a SWEETER ride...and a great way to close out 2018. 19 live-recorded tracks...90-minute ride...mixed genre and several decades of amazing music. Concerts recorded at venues across the country...New York, Detroit, Miami, Red Rocks, Redwoods and LA. Pick and choose your favorite tracks for a 45 or 60-minute ride, but be sure … Continue reading Sweeter: LIVE / Endurance Ride 451
Looking back more than 400 posts earlier, SHOW ME! Many timeless classics here for your next ride: Open Your Eyes (Snow Patrol)...a great opener BulletProof Messenger's version of Bring Me To Life (original by Evanescence) Gold On The Ceiling (The Black Keys) The Verve's Bitter Sweet Symphony https://fortherideinside.com/2012/12/27/show-me/ Enjoy the Ride! 🚴🏻🎶😅
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