2023: Get HAPPY for the New Year!
H is for HAPPY New Year 540
Not Giving In 379
Inspiration: NO...NEVER! We're NOT giving in. This is my favorite ride mix of the month (so what if it's just the first of the month). For the kiddos it's back to school, for the rest of us it's BACK TO YOUR HARDCORE WORKOUT ROUTINE, and that includes those 45-60+ minute Spin classes! Here's a ride … Continue reading Not Giving In 379
Crossroads (aka Take My Breath Away) 344
Inspiration: Thanks Katy for the email this week...it's been too long since I've logged into my WordPress account and posted more FOR THE RIDE INSIDE! I've been wanting to get this mix posted as I've used it 3 or 4 times the past week...my new favorite 60m ride mix and great feedback from many riders. … Continue reading Crossroads (aka Take My Breath Away) 344
You and I 324
Inspiration: I used this for our 60 minute ride this morning...and will again for another studio tomorrow! A great RISE 'n SHINE ride with a good music mix and all 9 "SPINNING MOVEMENTS": - Seated Flat - Standing Flat - Seated Hill - Standing Hill - Jumps - Jumps on a Hill - Sprints - … Continue reading You and I 324
Ride Of Your Life 320
Inspiration: My weekend class rotation schedule and subbing commitments has made for a busy 5 day run with 8 classes. So...with a full weekend of classes, I really needed (wanted) to put together a fresh 60m tracklist and ride profile, really working toward that ULTIMATE ride. I think this one is very close to it! … Continue reading Ride Of Your Life 320
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 