INside Studio Cycling: Les Mills RPM, SPRINT, and THE TRIP

Posted on by FOR THE RIDE INSIDE

Fitness enthusiasts probably know this global fitness brand well, by their popular "BODY...." group exercise programs: BODYBALANCE, BODYCOMBAT, BODYJAM, BODYSTEP, and of course BODYPUMP! This New Zealand-based fitness powerhouse has been around for years and offers three unique indoor cycling programs to round out the group exercise offering: RPM, Sprint, and THE TRIP. Since the … Continue reading INside Studio Cycling: Les Mills RPM, SPRINT, and THE TRIP

Woman Is King 573

Posted on by FOR THE RIDE INSIDE

Calling this a legit Theme Ride for Women's History Month is a stretch, but the Bishop Briggs track fits! This mostly new music mix has some female KINGS of the music industry, like Sia & Lady Gaga, a rising star (2025 Best Rap Album Grammy award / Billboard Woman of the Year - 2025) Doechii, … Continue reading Woman Is King 573

Addicted: Favorites of 2024 565

Posted on by FOR THE RIDE INSIDE

Spotify's annual WRAPPED is out for 2024 and this 45-minute mix is just a sample of the full 5+ hour TOP SONGS 2024 playlist Spotify created for me. Here are some other interesting stats from my 2024 recap: 27,008 minutes of music listening 3,272 songs, 2,453 artists Top songs - One Cry / Galantis, Rosa … Continue reading Addicted: Favorites of 2024 565

Cycling in the City: Studio Cycling ’25 – Greater Grand Rapids, MI

Posted on by FOR THE RIDE INSIDE

2025 is looking like a great year for studio cycling options in greater Grand Rapids!