Elevate 452

Inspiration:  Just a few hills on the profile this time!  ELEVATE yourself with this ride and these tracks!  HAPPY NEW YEAR. Genre: EDM, Pop, Rock Duration: 48 minutes Summary Ride Profile & Playlist:  Warm up - Insomnia / ZAYN Seated / Standing Flat - This Is Love / Tritonal, Chris Ramos, Shanahan Seated / Standing Hill … Continue reading Elevate 452

Rogue Ones 450

Inspiration:  MERRY CHRISTMAS! Here's a ROGUE RIDE for you.  8 of the 9 Spinning movements and 17 great tracks, including these favorites:  Remember, Pretty Lies, So Close, Help Me Mama, If You Were Mine, This Is What I Live For, Rogue Ones and comethru!  For shorter classes, I have the 45 minute Spotify playlist below. … Continue reading Rogue Ones 450

A Look Back…#35 December 2012

Looking back more than 400 posts earlier, SHOW ME! Many timeless classics here for your next ride: Open Your Eyes (Snow Patrol)...a great opener BulletProof Messenger's version of Bring Me To Life (original by Evanescence) Gold On The Ceiling (The Black Keys) The Verve's Bitter Sweet Symphony https://fortherideinside.com/2012/12/27/show-me/ Enjoy the Ride! 🚴🏻🎶😅

A Look Back…#128 / November 2013

Here's my look back to a November post...over 5 years ago. https://fortherideinside.com/2013/11/02/road-to-victory-128/ Don't forget to check out the 2018 Studio Cycling Survey...here: https://fortherideinside.com/studio-cycling-survey-november-2018/ HAVE A GREAT WEEKEND!

Ha Leh Lou Ya 448

Inspiration:  It's a brand new week and another fresh mix for your RIDE INSIDE.  Coming off the Thanksgiving feast and heading into more good eats and treats this December...time in the cycle studio is MANDATORY to burn off all those excess calories.  This ride playlist and profile will GET 'R DONE! Finish up this 11th month … Continue reading Ha Leh Lou Ya 448