The Importance of Taking Your Shot: Guest post by Nicole Klisch, Instructor – CycleBar Grand Rapids

Posted on by FOR THE RIDE INSIDE

Country girl at heart! I will always throw a country song into my classes when possible 🤠 I have loved being active since I can remember. I grew up playing sports and attended a small school where playing four varsity sports wasn’t unheard of; they became an integral part of my life. I loved the … Continue reading The Importance of Taking Your Shot: Guest post by Nicole Klisch, Instructor – CycleBar Grand Rapids

FIRST RIDE: CycleBar – Grand Rapids

Posted on by FOR THE RIDE INSIDE

This is my first studio review post since COVID-19 shuttered fitness studios back in March 2020...its great to be back in the saddle for another FIRST RIDE! If you haven't heard of CycleBar, where have you been?! In Metro Detroit there are about a half-dozen of them. Back in 2014 I had my FIRST RIDE … Continue reading FIRST RIDE: CycleBar – Grand Rapids

N is for NEW Year 520

Posted on by FOR THE RIDE INSIDE

Happy 2022! 🎉 Starting the new year, looking back to traffic on FOR THE RIDE INSIDE over the years…going back to 2012. NEARLY TEN YEARS of memorable rides, great music, fitness friendships, and hundreds of blog posts! Sad to say that 2021 was a light traffic year, with only 26K views and about 12K visitors…the … Continue reading N is for NEW Year 520

C is for Christmas 519

Posted on by FOR THE RIDE INSIDE

Happy Holidays! I hope this blog post finds you in good health and filled with only the joyous feelings of the Christmas season! After the past 20+ months we do need more JOY all around the world. JOY for the Canum family came just about two years ago with the arrival of our 1st grand … Continue reading C is for Christmas 519

S is for SPINtastic 516

Posted on by FOR THE RIDE INSIDE

This week the S’s have it! A 12-track, 45-minute, eclectic mix with Springsteen, Sia, Seether, REO Speedwagon, Sam Smith, Santana, Harry Styles, Styx, The Struts, Snow Patrol, Nina Simone with Sofi Tukker and Ed Sheeran! Track # - Movement 01-Warm up02-Quick seated flat…group ride!03-Rolling Hills…alt Standing Hill, seated downhill run04-Progressive climb with acceleration intervals…seated start, … Continue reading S is for SPINtastic 516