Happy Sunday from the massage chair at Davi Nail & Spa (East Grand Rapids, MI)...with my wife for a couples pedicure on a windy & rainy day. The weather got in the way of our road/trail ride...so here we sit. š« With my next cycle class at the Mary Free Bed YMCA tomorrow (Monday, 6pm), … Continue reading Nothing Good Comes Easy 532
What do think of Mondays? Hope, anxiety, fresh start, dread, happiness, sorrow, indifference? Merriam Websterās definition leaves me wanting moreā¦ MonĀ·day: the second day of the week Another online dictionary gives you this... the day of the week before Tuesday and following Sunday š I always think of Monday as the FIRST day of the … Continue reading M is for MONDAY 531
Happy Juneteenth 2022! Playlist and Summary Ride Profile: Warm up - Sway / Fitz and the Tantrums Alt Seated / Standing Flat - Gravity / The Him, Georgie Keller Alt Seated / Standing Hill - Dance All Over Me / George Ezra Power Climb - Donāt You Worry / Black Eyed Peas, Shakira, David Guetta … Continue reading Will Of The People 530
Found this THEME RIDE from 2014...I think it'll work just fine for PRIDE MONTH 2022!
Plenty of current pop tracks packed into this 45+ minute HIIT ride. Enjoy the SWEETEST Ride š“š¶š Playlist and summary ride profile: WARM UP: INDUSTRY BABY / Lil Nas X, Jack Harlow ALT SEATED / STANDING FLAT: Sweetest Pie / Megan Thee Stallion, Dua LipaĀ ALT SEATED / STANDING HILL with optional FIGURE EIGHTHS: Ā Honest … Continue reading Sweetest RIDE 529
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 