Inspiration: It's the first weekend of the 2019 gun season for Michigan deer hunters, let's hope the technique is Ready, Aim, FIRE! That three-step technique works in the cycle studio too: warm up, get psyched & get READY to ride...AIM your efforts to meet your goals...and when the time is right, let go and FIRE … Continue reading Fire, Ready, Aim 492
Happy TBT! And tonight it's kick-off night for the 8-week FTP 90 Endurance Cycling series! Tonight I'm digging into the archives for a PRIME mix that I originally posted in 2015...it's a CLASSIC! Enjoy the Ride! 🚴🏻🎶😅 https://fortherideinside.com/2015/04/03/prime-time-endurance-ride-249/
Less an a week until HALLOWEEN 2019...here are some tunes for your seasonal theme ride. This is a new 60m mix, but keep reading for links to posts from years past. https://open.spotify.com/playlist/4kPhQlQ1RJ8F8DHzJHdsmd?si=biUBbLCRTn-YsndhdQARAw 2018: https://fortherideinside.com/2018/10/23/spooky-scary-skeletons-halloween-theme-tracks-2018/ 2017: https://fortherideinside.com/2017/10/08/back-from-the-dead-halloween-17-theme-ride/ 2013: https://fortherideinside.com/2013/10/23/bad-things-halloween-mix-13-123/ 2012: https://fortherideinside.com/2012/10/26/monster-mash/
Inspiration: There's a chill in the air outside...things are heating up inside and we're having a good ride with this new mix. There are two versions posted below, the summary ride profile is for the 45 minute class. The mix is named for the Brantley Gilbert track...a little something for country music fans. Plenty of … Continue reading Fire’t Up 490
Inspiration: I used the full 60m and the shorter 45m versions of this POWERful mix for POWER TEST WEEK...the first week of the October. Since we've used the ICG Power Training on the LifeFitness bikes at DDHY and SNY, I include an extended track (7 or 8 minutes) for members to take a 5m FTP … Continue reading Take What You Want 489
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 