Inspiration: Your MARCH To WELLNESS starts now! Find some great music, a sweet ride...and burn some calories. Genre: Alternative, Dance, Pop, Rock Approximate time: 62 minutes SPINlist and Summary Profile: Warm up - On The Loose / Niall Horan Seated / Standing Flat - Tired Of LA / Apollo LTD Seated / Standing Climb - … Continue reading On The Loose 409
For a change of pace, I thought I would stick closer to home for the February GUEST POST…. meet Matt Garbarino. A couple of months ago I bumped into Matt after one of my Sunday AM spin classes at the Spartan Stores Family YMCA. At the time I was working on "WHO?" for one of … Continue reading Breaking out of the COMFORT ZONE: A Guest Post by Matt G. 408
Inspiration: Game day in 1 week...ride for your team! The featured playlist and profile are for the 45 minute class, but there's an extended 60 minute playlist too. Both are loaded with classic and current rock...and a game day track by Country superstar, Carrie Underwood (SEE THE VEVO LYRIC VIDEO). Other artists featured on the … Continue reading The Last One: 2018 Super Bowl Theme Ride 403
This month Facebook shared a couple MEMORY posts that fit well with today's JANUARY Guest Post...one was a memory from 4 years ago when I posted news about FLYWHEEL opening a studio in Scarsdale, NY. The other, a memory from a year ago when I took a FLY60 class in Chicago / Old Town...with Jeremy … Continue reading #NEVERCOAST @flyCHI: A Guest Post by Jeremy S. 402
Inspiration: The title of this post says it all! Troye Sivan's on SNL this weekend, Fall Out Boy's latest is out now, Black Veil Brides were at 30 Monroe Live in Grand Rapids last night, WAR CRY is my new favorite from Social Club Misfits...these and 14 other artists featured on today's playlist. For the … Continue reading I Wanna Go Out 401
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 