Higher 248

Inspiration: I've had a few 45 minute classes over the past week and this was a favorite! HBO's Game of Thrones is ready to launch another season, and I found a great version of the theme track for a warm up. The Alan Parson's Project has some great classic tracks, and the Raven is part … Continue reading Higher 248

Dream On (Classic Rock Endurance Ride) 240

Inspiration: Yesterday was another 90 minute Endurance class at the Y, and this week was a classic rock theme with 16 tracks from 1968-1981 (all but 2 from the 70's). Most tracks running 5-8 minutes long from these classic artists: Rolling Stones, Aerosmith, Boston, Journey, Queen, Eric Clapton, Fleetwood Mac, Kansas, Pink Floyd, Heart, The … Continue reading Dream On (Classic Rock Endurance Ride) 240

Mama, I’m Coming Home (Mother’s Day Theme Ride) 180

Inspiration: Celebrating Moms in the Cycle Studio! Dinner with Mom and the family tonight, so I can still keep my Sunday Cycle Class at the Y tomorrow. Genre: Alternative, Christian, Dance, Pop, Rock Approximate time: 53 minutes Ride Playlist: Preview and purchase at iTunes Warm up - Take Your Mama - Scissor Sisters (Bonus Track) … Continue reading Mama, I’m Coming Home (Mother’s Day Theme Ride) 180

Raging Fire 175

Inspiration: Back to the blog with plenty of new music from Spotify! Another great track from Phillip Phillips...Raging Fire. Genre: Alternative, Contemporary Christian, Electronic/Dance, Pop, Rock Approximate time: 60 minutes Ride Playlist: Preview and purchase at iTunes One Night Town (feat. Mat Kearney) - Lights Out Savages - Savages Another One Bites the Dust - … Continue reading Raging Fire 175

Get On It 153

Inspiration: Time for another hour spin mix...Get On It! Genre: Alternative, Pop, Rock Approximate time: 62 minutes Ride Playlist: The Sound of Sunshine - The Sound of Sunshine Timber (feat. Ke$ha) - Global Warming: Meltdown (Deluxe Version) Oh My Goodness - Right Place Right Time (Deluxe Edition) Walking On Air - PRISM (Deluxe) Beam (Dannic … Continue reading Get On It 153