I Wanna Go Out 401

Inspiration: The title of this post says it all! Troye Sivan's on SNL this weekend, Fall Out Boy's latest is out now, Black Veil Brides were at 30 Monroe Live in Grand Rapids last night, WAR CRY is my new favorite from Social Club Misfits...these and 14 other artists featured on today's playlist. For the … Continue reading I Wanna Go Out 401

Good Company (A Country Ride) 398

Inspiration: After seeing some FB discussion about favorite Country music tracks for Spin class, I decided to put this together, taking a few of the suggestions in the discussion. A few repeats from favorites by Zac Brown Band, Brothers Osborne, Brantley Gilbert and other new / new-to-me Country tracks (I don't do much Country, but … Continue reading Good Company (A Country Ride) 398

Feels Great 390

Inspiration: Wishing you a GREAT week, holiday, and ride this Thanksgiving week / weekend! New & Notable tracks include: Canyons, One Foot, Uh Huh, Wolves, Better Than I Used To Be...from ROZES, WALK THE MOON, Somewhere Else, Selena Gomez/Marshmello, and Mat Kearney/AFSHeeN THANKS to everyone who shares my enthusiasm and passion for Studio Cycling (and … Continue reading Feels Great 390

Not Giving In 379

Inspiration: NO...NEVER! We're NOT giving in. This is my favorite ride mix of the month (so what if it's just the first of the month). For the kiddos it's back to school, for the rest of us it's BACK TO YOUR HARDCORE WORKOUT ROUTINE, and that includes those 45-60+ minute Spin classes! Here's a ride … Continue reading Not Giving In 379

Friends 377

Inspiration: Grab a friend and go for a ride INSIDE! I hope this 60-minute mix and summary ride profile is the fuel you need for a GREAT RIDE! While many of us are preparing for an end of summer celebration and long Labor Day weekend, remember to keep our FRIENDS on the gulf coast of … Continue reading Friends 377