Inspiration: Three words to motivate you this month: NEVER. GIVE. UP. We'll survive these last few weeks of 2016 and look forward to an amazing 2017. I used both versions of this mix last week...check them out this weekend. Enjoy the Ride! Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes / 51 minutes Ride … Continue reading Never Give Up 345
Inspiration: Thanks Katy for the email this week...it's been too long since I've logged into my WordPress account and posted more FOR THE RIDE INSIDE! I've been wanting to get this mix posted as I've used it 3 or 4 times the past week...my new favorite 60m ride mix and great feedback from many riders. … Continue reading Crossroads (aka Take My Breath Away) 344
Back to Class! After 3 months of summer fun and freedom, time to get back into a routine...cooler weather and steamy cycle studios. Indoor Cycling continues to be the GO TO workout for intense interval training, powerful cardio, calorie torching group exercise programs. In the Greater Grand Rapids area, the BEST offering of indoor cycling … Continue reading Class Schedule: Fall 2016
SUMMER OF '16! Every summer I TRY to lighten my schedule in the studio, and this year is no exception. The first week of July I will be AWAY ("up north") on vacation. Have a great Fourth, and Summer. WOLVERINE WORLDWIDE YMCA / Belmont All bikes are Keiser M3 cycles - MON 5:10 - 6:10AM … Continue reading Class Schedule: Summer 2016
Spring has sprung throughout Michigan...LET'S RIDE! WOLVERINE WORLDWIDE YMCA / Belmont - MON 5:10 - 5:55AM ...we LOVE MONDAYS more when we go for an EARLY ride inside - THR 5:10 - 6:10AM ...the early "HAPPY HOUR" DAVID D. HUNTING YMCA / Downtown Grand Rapids - SAT 9:15 - 10:00AM (rotation schedule) - SUN 1:15 … Continue reading Class Schedule: Spring 2016
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 