Beautiful People: Black History Month Tribute Ride 405

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Inspiration: And another THEME RIDE! This February we celebrate Olympians, Valentines...and history-shaping African Americans! This playlist is just over an hour, and I could have continued on for several more hours to properly recognize all the amazing artists. This mix covers a variety of music genre over many decades...Enjoy the Ride! Genre: Alternative, Country, EDM, … Continue reading Beautiful People: Black History Month Tribute Ride 405

Fire N Gold: 2018 Winter Olympics Tribute 404

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https://www.youtube.com/watch?v=ZiPySgn84W8 Inspiration: Another THEME RIDE! Olympians from 90 nations around the world are gathering in South Korea with visions of FIRE N GOLD! Keeping with the mountain terrain of Pyeongchang Country, this ride profile has several climbs. For added motivation, riders should imagine what it took for all 2,925 athletes to make the cut for … Continue reading Fire N Gold: 2018 Winter Olympics Tribute 404

FIRST RIDE: The Dailey Method (Grand Rapids, MI / Eastown)

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The Dailey Method (TDM), created by Jill Dailey in 2000, is well-established around the world with more than 60 studios...but is relatively new to West Michigan, having opened it's Wealthy Street studio just this year! Jaime Centilli, owner of TDM Grand Rapids / Eastown, is a true-believer in the foundational principles of the Dailey Method: … Continue reading FIRST RIDE: The Dailey Method (Grand Rapids, MI / Eastown)

Back From the Dead: Halloween ’17 Theme Ride 384

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Inspiration: Halloween Theme Ride! This is just a short post with a link to my Spotify Playlist for Halloween 2017! Tracks are in no particular order, no summary profile either...just a few tracks you might want to include in your scariest ride of the year. Genre: Variety Approximate time: 63 minutes On Spotify: https://open.spotify.com/user/1245380664/playlist/7bfBmJ8wl1usQuEW7SBaIk

Power 381

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Inspiration: MORE POWER HOUR. Several interval stretches in this HIGH ENERGY Ride...surges, sprints, climbing attacks and high-resistance runs. With some jumps, steep steady climbs and quick, flat runs, this mix should satisfy all riders. For those with access to power/watts measures on your bike (like the Keiser M3 cycles we have at many GR YMCA … Continue reading Power 381