As an indoor cycling instructor with any reputable studio, keeping your certification current is not an option. Good to know that instructors have many options to choose from...depending on the requirements of your studio. I have only been certified through the Spinning / Mad Dogg...the original indoor cycling program developed by John Baudhuin and Johnny … Continue reading Wednesday Poll: Indoor Cycling Instructor Certification
A 90-minute ride, Two FTP Ramp Tests, 13 EDM / Trance tracks...one great workout! Enjoy the Ride 🚴🏻🎶😅
From Rolling Stone, February 23, 2016: 10 New Artists You Need to Know: February 2016I only know about Kaleo and Way Down We Go (check it out if you haven't listened yet)...but haven't heard much since 2016. https://www.rollingstone.com/music/music-lists/10-new-artists-you-need-to-know-february-2016-15987/ Hey Hey Hallelujah (for the ride inside)...this was my favorite ride and playlist of the 29 days! … Continue reading A Look Back…#315 February 2016
Inspiration: This was the playlist and profile FOR THE RIDE INSIDE last night at the David D. Hunting YMCA...and it was a good one! I always get fired up when a 1st timer joins the cast of regulars....and we had four who MADE THEIR MOVE and dropped-in to check out what exactly goes on in … Continue reading Make Your Move 464
Inspiration: HAPPY PRESIDENTS' DAY...a great day to unplug from all the noise and negativity associated with our current President and pay tribute to one or more of our past Presidents (Who's one of your favorites? For me, #40...Ronald Reagan). For many this also means a long winter weekend...I'll take it! It also means tomorrow is … Continue reading Bright Lights: SPINdurance 2019.3 463
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 