Encore Endurance Ride: I Still Like It…LOVE IT!

Posted on by FOR THE RIDE INSIDE

https://fortherideinside.com/2015/04/03/i-dont-like-it-i-love-it-120/?page_id=2044 Back to the Mary Fee Bed YMCA Cycle Studio this morning...my last 90-minute Endurance Ride of the 2024 Winter season. I found this mix from 2015, and I still am LOVIN' it! GREAT NEWS FOR MEMBERS THIS YEAR: The Endurance Rides will continue for a few more weeks than usual this year. I might … Continue reading Encore Endurance Ride: I Still Like It…LOVE IT!

Do My Thing 550

Posted on by FOR THE RIDE INSIDE

My THING, Your THING - OUR THING...Let's just do it! Summary profile & playlist (60 minute version) Warm-up: Peace and Love / Wiz Khalifa Combo flat w/ standing runs (2X): Imma Love You / Tungevaag, Steerner Combo hill climb: Forget You / FAST BOY, Topic Seated flat with spin-ups (2X): Forever / Nicky Romero, Nico … Continue reading Do My Thing 550

Random Ride…Spin the wheel & SPIN 2 WIN!

Posted on by FOR THE RIDE INSIDE

Next week Monday will be my last time in Cycle Studio for a couple of weeks, and I thought I try something different before heading out of town to visit family on Michigan's eastside and the Sunshine State. This will have an added element of class participation. The only tracks I'm planning on for sure … Continue reading Random Ride…Spin the wheel & SPIN 2 WIN!

Better Together: Women’s History Month 2023 – Endurance Mix 549

Posted on by FOR THE RIDE INSIDE

IT'S MARCH...Let's celebrate women, wellness, and STUDIO CYCLING with this 90-minute Endurance Ride!