Inspiration: I just finished my first week of work since being away on a 10 day vacation at the cottage (see some pics below). This week I'm subbing a couple 45 minute classes, so YES, time for an new playlist and ride profile. There's a good mix of current and older tracks that will make … Continue reading Sweat 372
Inspiration: Since my recent trip to Chicago and class at Studio Three, I've been planning to use the latest Macklemore track (the one that Erin used for her class). So here's my GLORIOUS RIDE! Lots of good ones (Brother, Marrakech, Champion, Reverse, Pray to God Remix, Nice2KnoU (Repeat), Hit Me Back) packed in this 60 … Continue reading Glorious 371
I've been looking forward to this visit for a while now...since Peloton has been in the SPIN spotlight for the past few months. The added bonus for the visit this Fathers Day weekend...my wife, daughter and her boyfriend came along for the ride. While ground zero for Peloton is NYC, Studio Three offers a midwest … Continue reading TEST RIDE: Studio Three (River North – Chicago, IL)
Inspiration: Make it HURT SO GOOD...in about 48 minutes or less! A few current pop tracks along with some lesser know music to fuel your ride. Genre: Alternative, EDM, Pop, Rock Approximate time: 48 minutes SPINlist and Summary Profile: Warm Up - Wishing Seed (Remix) / RYNO Seated / Standing Flat - Came Here For … Continue reading Let’s Hurt Tonight 370
Hot Summer Rides...Inside! https://www.youtube.com/watch?v=OiInczEbPeQ This is where I'll be serving up HAPPY HOUR through Labor Day: WOLVERINE WORLDWIDE YMCA / Belmont - MON 5:10 - 6:10AM DAVID D. HUNTING YMCA / Downtown Grand Rapids - SUN 1:15 - 2:15PM (rotation schedule) SPARTAN STORES YMCA / Byron Center - SUN 8:15 - 9:15AM (rotation schedule) MARY … Continue reading Class Schedule: Summer 2017
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 