Music Feels Better 170

Inspiration: Listen to the MUSIC...Enjoy the RIDE...Feel BETTER! Genre: Alternative, Dance, Pop, Rock Approximate time: 50 minutes Ride Playlist: Preview and purchase at iTunes: Hold My Hand - Helios Roll the Dice (Radio Edit) - Roll the Dice (Radio Edit) - Single Put the Gun Down - Til the Casket Drops Music Feels Better (Bonus … Continue reading Music Feels Better 170

Best Day…155

Inspiration: Needing to add to my 45-min mixes for weekends and Monday mornings...found some recent favorites and interesting new ones. Genre: Alternative, Pop, Rock Approximate time: 48 minutes Ride Playlist: Best Day of My Life - American Authors - EP Stay the Night (feat. Hayley Williams of Paramore) - Clarity (Deluxe Edition) Alone Together - … Continue reading Best Day…155

This Is the New Year 151

Inspiration: Welcome 2014! Just a brief post with a Spotify link to my New Year-theme playlist with about 50 random, motivational tracks to get you started / keep you going into the new year. Mostly current, with a few classics...and something for flat road / hills, seated / standing, sprints / jumps, warm up / … Continue reading This Is the New Year 151

Saturday 143

Inspiration: Mix of some new music for at Saturday cycle class...indoors! Genre: Alternative, Christian, Country, Pop, Rock Approximate time: 63 minutes Ride Playlist: Moments Like This - Life Is Beautiful Saturday - Saturday - Single Neon Lights - Demi Fight Club Is Closed (It's Time for Rock'n'Roll) - Fight Club Is Closed (It's Time for … Continue reading Saturday 143

Hitchin’ A Ride 078

Summer 2013 SPIN #03 (49 min) 01. 4:38 WARM UP / Sky Is The Limit – DJ Antoine 02. 3:52 SEATED & STANDING HILL / Seven Nation Army – The White Stripes 03. 3:33 SPRINTS (3 x 25s) / Bang Bang – 3OH!3 04. 5:04 SEATED FLAT w/ SPRINTS / Whiteout – Wach 05. 3:18 … Continue reading Hitchin’ A Ride 078