BOSS 334

Inspiration: The long summer holiday weekend is here, AND a week off work...one less BOSS to deal with this week, and lots of time to post some playlists that have been sitting on Spotify for a few weeks now. Here's a fresh 63m ride playlist and brief ride profile to help torch some holiday calories. … Continue reading BOSS 334

Class Schedule: Summer 2016

SUMMER OF '16! Every summer I TRY to lighten my schedule in the studio, and this year is no exception. The first week of July I will be AWAY ("up north") on vacation. Have a great Fourth, and Summer. WOLVERINE WORLDWIDE YMCA / Belmont All bikes are Keiser M3 cycles - MON 5:10 - 6:10AM … Continue reading Class Schedule: Summer 2016

Hot Blood 333

Inspiration: Hot Blooded Ride today! Heathens is a favorite track for one of the many hills on this ride. Shake The Earth is a favorite for Sprints...a few of those too! Enjoy the ride...have a great weekend. Genre: Alternative, EDM, Pop, Rock Approximate time: 64 minutes Ride Profile & Tunes: Warm Up - A King's … Continue reading Hot Blood 333

Music Feels Better 332

Inspiration: Several tracks from New Music Friday on Spotify last week. The notable tracks include: Betty Who's redux of I Love You Always Forever, Star by Skillet, GREAT NIGHT by NEEDTOBREATHE, Good Girls by Elle King, We Are Better Together by Art Nation, and local favorite...Michigan by Arms Akimbo. Some other great tracks on repeat … Continue reading Music Feels Better 332

Zzzz… 331

Inspiration: This ride has a couple different themes...and with a RACE DAY format, will burn plenty of calories! The primary theme: all artist names begin with Z. My top two: Zedd and ZZ Top. Some hot, newer artists like Zara Larsson, ZAYN and ZHU. Classics like Frank Zappa and Rob Zombie. The secondary theme is … Continue reading Zzzz… 331