Inspiration: Every day is BETTER when you start with an early morning ride...INSIDE! At the Wolverine Worldwide Family YMCA, we LOVE Monday mornings in the cycle studio and this was our ride profile / playlist for the 5:10am class today. Check out all the tracks, including these NEW (at least new to me) tracks for … Continue reading Better Days 337
Inspiration: Lots of inspiration for a POWER-full ride today! And if you haven't heard or seen the RISE track / video yet, check it out below. August will be a great month to focus on YOUR POWER...don't let the next 31 days slip by without being more mindful in your class work. Have a great … Continue reading POWER 336
Inspiration: The long summer holiday weekend is here, AND a week off work...one less BOSS to deal with this week, and lots of time to post some playlists that have been sitting on Spotify for a few weeks now. Here's a fresh 63m ride playlist and brief ride profile to help torch some holiday calories. … Continue reading BOSS 334
SUMMER OF '16! Every summer I TRY to lighten my schedule in the studio, and this year is no exception. The first week of July I will be AWAY ("up north") on vacation. Have a great Fourth, and Summer. WOLVERINE WORLDWIDE YMCA / Belmont All bikes are Keiser M3 cycles - MON 5:10 - 6:10AM … Continue reading Class Schedule: Summer 2016
Inspiration: Hot Blooded Ride today! Heathens is a favorite track for one of the many hills on this ride. Shake The Earth is a favorite for Sprints...a few of those too! Enjoy the ride...have a great weekend. Genre: Alternative, EDM, Pop, Rock Approximate time: 64 minutes Ride Profile & Tunes: Warm Up - A King's … Continue reading Hot Blood 333
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 