Inspiration: NO...NEVER! We're NOT giving in. This is my favorite ride mix of the month (so what if it's just the first of the month). For the kiddos it's back to school, for the rest of us it's BACK TO YOUR HARDCORE WORKOUT ROUTINE, and that includes those 45-60+ minute Spin classes! Here's a ride … Continue reading Not Giving In 379
Inspiration: Grab a friend and go for a ride INSIDE! I hope this 60-minute mix and summary ride profile is the fuel you need for a GREAT RIDE! While many of us are preparing for an end of summer celebration and long Labor Day weekend, remember to keep our FRIENDS on the gulf coast of … Continue reading Friends 377
Inspiration: Thanks for checking in...I hope you find a ride you like here (or at least a few good tracks for your own ride!) There's a good mix here, mostly new tunes...a throwback track from AC/DC...a fun track from dube...an awesome collaboration with X Ambassadors...so much more - 17 tracks in all! LET'S DO THIS! … Continue reading Cycles 375
Inspiration: Another weekend...sure to FLY by quickly, two days are just not enough! Sunday I've got a couple full hour classes and I've been working on this ride profile and mix for a while now, it's RIDE READY! Lots of hard driving motivating tracks...plenty of HILL work on this one. It'll be a BONUS ride … Continue reading Whatever It Takes 373
Inspiration: I just finished my first week of work since being away on a 10 day vacation at the cottage (see some pics below). This week I'm subbing a couple 45 minute classes, so YES, time for an new playlist and ride profile. There's a good mix of current and older tracks that will make … Continue reading Sweat 372
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 