Valentine’s Day Theme Ride: 100% Pure Love in This Club 559

Last night there was plenty of LOVE in the air in the CYCLE STUDIO at the Mary Free Bed YMCA! I used this updated 45-minute mix...and some new LED lighting in the studio, to set the mood. Wishing you a Happy V-Day this week. I LOVE you for following and sharing your passion for studio cycling. Take … Continue reading Valentine’s Day Theme Ride: 100% Pure Love in This Club 559

Us: Valentine’s Day Theme Ride 407

Inspiration: I picked up a class on the 14th...so here's the Valentine's Day theme ride. I found a good mix of current and classic tracks (a few from my last post)...this one just a little more sweet and spice! Check out the two tracks with Quavo, the Julia Michaels track from Fifty Shades Freed and … Continue reading Us: Valentine’s Day Theme Ride 407

Heart Beat Here 406

Inspiration: The American Heart Association designates February as HEART MONTH. As STUDIO CYCLING instructors, coaches, and participants, we know everything that Studio Cycling brings to the table when it comes to a great cardiovascular fitness program. Notable tracks...Us, home (NBC teaser for RISE), Are You (50 Shades...), Don't Stay, Stronger Than I've Ever Been (the … Continue reading Heart Beat Here 406