Cycling in the City: Studio Cycling ’25 – Greater Grand Rapids, MI

Posted on by FOR THE RIDE INSIDE

2025 is looking like a great year for studio cycling options in greater Grand Rapids!

These Walls 564

Posted on by FOR THE RIDE INSIDE

Happy Holidays! Another instructor at the Spartan Nash YMCA was looking for a sub this AM...which I quickly picked up, and what a great class to start off the pre-Christmas weekend! Nearly a full studio of dedicated riders, so lots of energy from start to finish in the 45-minute ICG Power Training sesh. While preparing … Continue reading These Walls 564

Cycling May Reduce Risk of Knee Pain and Arthritis, Study Finds

Posted on by FOR THE RIDE INSIDE

Biking or cycling indoors may help prevent knee pain and arthritis of the knee joints, according to a new study. Here's how to add biking into your routine. — Read on http://www.today.com/health/diet-fitness/cycling-for-knee-pain-rcna153246

The Mountain Is You 562

Posted on by FOR THE RIDE INSIDE

LET'S RIDE! So many great tracks to fuel your ride INSIDE! Plenty of interval work here too - sprints, attacks, jumps, and more... Summary Ride Profile and Playlist: 1. Warm-up: The Mountain Is You / Chance Pena 2. Combo flat: Nobody / OneRepublic 3. Hill: You're Gonna Love It / Sun Heat 4. Sprints: Dance … Continue reading The Mountain Is You 562