Be Okay 202

Inspiration: My niece stayed with us for the weekend and passed along a song suggestion for my next spin playlist. One of her current favorites is Alex & Sierra, from a recent X Factor competition. The video below was just released this past week. This eclectic mix has everything from classic rock tracks to current … Continue reading Be Okay 202

Save Today 201

Inspiration: Looked back about a year ago and found HAPPY 094...and with a few updates this morning, now have SAVE TODAY for an upcoming ride! Updates include new music from Seether, Magic!, Linkin Park and Passenger. Genre: Alternative, Dance, Pop, Rock. Approximate time: 50 minutes Preview and Purchase at iTunes: Warm up - Save Today … Continue reading Save Today 201

Up All Night 200

Inspiration: Finished this 200th mix yesterday for class tonight and early tomorrow AM. A couple tracks were from a Season 1 episode of HBO's Six Feet Under (The Room)...Ted Nugent and ARS. (When all 6 seasons of this classic HBO series are available OnDemand, it's easy to stay UP ALL NIGHT!) A few good (memorable) … Continue reading Up All Night 200

American Ride 199

Inspiration: Happy Fourth of July! Genre: Alternative, Country, Dance, Pop, Rock. Approximate time: 63 minutes Preview / Purchase on iTunes: American Ride - American Ride America - Night Visions (Deluxe Version) United (Ultra Music Festival Anthem) [Tiësto & Blasterjaxx Remix] - United (Ultra Music Festival Anthem) [Tiësto & Blasterjaxx Remix] - Single Made in the … Continue reading American Ride 199

Speed Limit 198

Inspiration: Clearly a SPEED theme with this 45+ minute mix that I put together for a busy week of subbing classes at the 5 different YMCA branches in and around Grand Rapids. Remember, the max RPMs for all these sprints is about 120. Genre: Alternative, Dance, Pop. Approximate time: 49 minutes Preview / Purchase on … Continue reading Speed Limit 198