This anniversary email reminds me of my first visit a couple years ago...and this post: https://fortherideinside.com/2017/10/25/first-ride-the-dailey-method-grand-rapids-mi-eastown/ My wife and I are headed to St. Louis for a wedding this weekend (and maybe a RIDE INSIDE...any strong recommendations?) Have a great weekend wherever you ride! 🚴🏻🎶😅
Inspiration: There's a chill in the air outside...things are heating up inside and we're having a good ride with this new mix. There are two versions posted below, the summary ride profile is for the 45 minute class. The mix is named for the Brantley Gilbert track...a little something for country music fans. Plenty of … Continue reading Fire’t Up 490
Inspiration: I used the full 60m and the shorter 45m versions of this POWERful mix for POWER TEST WEEK...the first week of the October. Since we've used the ICG Power Training on the LifeFitness bikes at DDHY and SNY, I include an extended track (7 or 8 minutes) for members to take a 5m FTP … Continue reading Take What You Want 489
Inspiration: It's the last day of Summer 2019, but there will be plenty of HEAT this Fall...and more TIME for the Ride Inside! This ride profile has a few twists and turns from my typical ride, and some great music that has been stuck in my head for the past week or two. Check out … Continue reading TIME 488
Inspiration: Fall schedule is ON, days are shorter, nights are cooler and studios are fuller...riders are back in the saddle! WE BACK is a perfect track for this time of year. The full hour mix has a combination of some new tunes and some favorites from past rides...check it out. ENJOY THE RIDE! Genre: Alternative, … Continue reading We Back 487
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 