Tantalizing 563

Well...it's about time, TIME to be TANTALIZED! I hope you've been well and keeping up with your rides inside. I have too, just not keeping up with my posts. LET'S GO... Summary ride profile and playlist: Intro: My Exercise Bike / Rhett and Link Warm-up: Only I / HAYLA Combo flat: Empire / Dean Lewis … Continue reading Tantalizing 563

’24 Encore ride

https://fortherideinside.com/2019/01/20/on-the-move-spindurance-2019-1/ ๐Ÿšดโ€โ™‚๏ธ๐ŸŽถ๐Ÿ˜…

The Mountain Is You 562

LET'S RIDE! So many great tracks to fuel your ride INSIDE! Plenty of interval work here too - sprints, attacks, jumps, and more... Summary Ride Profile and Playlist: 1. Warm-up: The Mountain Is You / Chance Pena 2. Combo flat: Nobody / OneRepublic 3. Hill: You're Gonna Love It / Sun Heat 4. Sprints: Dance … Continue reading The Mountain Is You 562