What did you do for SPRING BREAK '25? I (finally) checked out SPOKE Cycle & Strength, one of the top studios in town since May 2021! SPOKE @ Breton VillageWelcome / ReceptionSPOKE Merch wallBathrooms and guest lockersLadie's Night!Awesome lighting throughout"WE BELONG"Customized Stages bikes I was able to grab bike #21 for a Wednesday 6:15pm Cycle … Continue reading FIRST RIDE: SPOKE Cycle & Strength – Grand Rapids, MI
This is my 3rd visit and review of several indoor cycling studios in Metro Detroit (about 20+ of them in all)...and the only one in the heart of downtown Detroit, not far from the Renaissance Center. The other two Detroit area FIRST RIDES were at Live Cycle Delight and Rebel Cycle...both still going strong! Most … Continue reading FIRST RIDE: Vibe Ride Detroit
Inspiration: It's THANKSGIVING week, and I'm sure you didn't need me to remind you of this! There are mixed emotions around this time of year...heading into December holidays, shorter (and colder) days, a new year weeks away, etc. - all the things that bring on a flood of STRESS for many. While I'm no master … Continue reading No Stress 494
It's only been a couple weeks since my last FIRST RIDE post, but since I never actually did the class, I thought I would finally visit 4G Athletic, which opened nearly a year ago. This facility is like four boutique studios in one...4G is short for 4 Groups: Bike, Flow (Yoga), Lift (think Body Pump), … Continue reading FIRST RIDE: 4G Athletic (Jenison, MI)
This holiday season, don't let the busy time distract you from the things that keep you WELL and able to enjoy this month with friends and family! One way to help keep that focus and challenge yourself to be more MINDFUL is to celebrate the TWELVE DAYS OF FITNESS. For these days from December 11th … Continue reading 2017 Twelve Days of Fitness – A Wellness Challenge
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 