Inspiration: This week exercise your visualization skills, along with your body. FEEL the bike, the road, the music, the energy...FEEL the ride [inside]. You can't help but feel all these great tracks, including: You Know You Like It, One More, Children of the Wild, Thunderstruck, With or Without You. Thanks for following & sharing...make August … Continue reading I Can Feel It 274
Inspiration: Speaking of SOUL...the boutique cycling studio is in the financial news these days with talk of an IPO (Initial Public Offering) that's been in the works for nearly a decade. Yes, you could own a piece of this company soon, maybe even get paid for your investment, versus paying $30 for a 45 minute … Continue reading Heart & Soul 272
Inspiration: A little bit of everything here, including a couple tracks recommended by other instructors via Spotify and Facebook: updated versions of In the Air Tonight and I'm Gonna Be (500 Miles). A few new and memorable tracks by Mumford & Sons, Parachute, Paul van Dyk, Duke Dumont and Clean Bandit...check them out! Genre: Pop, … Continue reading Five Hundred Miles 262
Inspiration: For a change I thought I'd post this BEFORE the Thursday night Endurance Ride. I really like this mix for a solid Endurance theme. Just a couple interval tracks, everything else a steady run on flat road, or uphill! A few are repeats, some are classic rock...the rest are new (new to me). One … Continue reading Tonight Belongs To U! (Endurance Ride) 259
Inspiration: Spotify Playlist Spring Cleaning this weekend! This post includes links to 5 90-minute Endurance Rides that I created over the past few weeks but haven't posted...until now. Watch for 2 more posts soon, one for Hour-long ride mixes and the other for 50-minute SPINlists. I'm not able to take all the time to include … Continue reading Good Times Roll (5 Endurance Rides) 255
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 