Inspiration: Every other weekend I'm on for a busy triple spin class line up...two Saturday AM classes and one Sunday afternoon class...all 45 minutes. This weekend, I get to do an early AM class at my former home YMCA location in Byron Center...I love the time (it's a full 60 minute class), the group and … Continue reading Hold On Loosely 258
Inspiration: A recent Olly Murs release is the cool down track...and the name for this hour-long ride. We rode to this playlist at the 8:30AM Cycle Class today...an intense 60 minutes! Plenty other new tracks mixed in with some older classics, current favorites and some inspirational tracks from top contemporary Christian artists (I have a … Continue reading Hope You Got What You Came For 247
Inspiration: Picked up The Internship at RedBox the other day...now I have another Spin class theme playlist for the weekend. Genre: Alternative, Dance, Pop, Rock Approximate time: 54 minutes Ride Playlist: Flashdance...What A Feeling - Flashdance..What A Feeling - Single Let's Go (feat. Ne-Yo) [Radio Edit] - 18 Months Top of the World (feat. Dev) … Continue reading The (Sp)internship 147
Inspiration: An hour long ride playlist with some of my current favorites by Panic! At The Disco, Lady Gaga, Pharrell Williams, Katy Perry and James Blunt...and some great Remix tracks. Enjoy the Ride! Genre: Alternative, Christian, Rock, Dance, Pop Approximate time: 63 minutes Ride Playlist: Happy Under Control (feat. Hurts) - Under Control (feat. Hurts) … Continue reading Survive 140
Summer 2013 SPIN #01 (47 min) 01. 3:40 WARM UP / Perfect Day (Tic Tac Toe) – Jamatami 02. 3:32 SPRINTS (3 x 15s) / Panama – Van Halen 03. 3:28 JUMPS / Do My Thing – Estelle w/ Janelle Monae 04. 4:07 SPRINTS (3 x 20s) / 50 Ways to Say Goodbye – Train … Continue reading Tic Tac Toe 076
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