Happy 2022! đ Starting the new year, looking back to traffic on FOR THE RIDE INSIDE over the yearsâŠgoing back to 2012. NEARLY TEN YEARS of memorable rides, great music, fitness friendships, and hundreds of blog posts! Sad to say that 2021 was a light traffic year, with only 26K views and about 12K visitorsâŠthe … Continue reading N is for NEW Year 520
Happy Holidays! I hope this blog post finds you in good health and filled with only the joyous feelings of the Christmas season! After the past 20+ months we do need more JOY all around the world. JOY for the Canum family came just about two years ago with the arrival of our 1st grand … Continue reading C is for Christmas 519
This week the Sâs have it! A 12-track, 45-minute, eclectic mix with Springsteen, Sia, Seether, REO Speedwagon, Sam Smith, Santana, Harry Styles, Styx, The Struts, Snow Patrol, Nina Simone with Sofi Tukker and Ed Sheeran! Track # - Movement 01-Warm up02-Quick seated flatâŠgroup ride!03-Rolling HillsâŠalt Standing Hill, seated downhill run04-Progressive climb with acceleration intervalsâŠseated start, … Continue reading S is for SPINtastic 516
Having a GREAT TIME with this 45-minute mix, featuring artists like Galantis, Greta Van Fleet, Martin Garrix, Genesis, Guns & Roses, Lady Gaga and many more! Used it for a couple classes this week, including todayâs an early morning sub classâŠand it was a crowd favorite! LETâS GO and ENJOY THE RIDE đŽđ»đ¶đ On Spotify: … Continue reading G is for GO! 515
Starting with this ride playlist, the Monday night class at the Y suggested a couple artists after a recent class (YES! I encourage & welcome class requests: music, artists, drills, etc.)âŠFoo Fighters and Fall Out Boy. To broaden the appeal for all riders, I added several other âFâ artists too. Letâs just say the playlist … Continue reading đ„ Fâd up! đ„ 514
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 