Inspiration: CHAMPION: cham·pi·on, CHampēən, a person who fights or argues for a cause or on behalf of someone else, EX. "a champion of group fitness & studio cycling" synonyms: advocate, proponent, promoter, supporter, defender, upholder, backer Genre: Alternative, Country, Pop, Rock Approximate time: 61 minutes SPINlist and Summary Ride Profile: Warm up - New Light … Continue reading (Be A) Champion 425
Inspiration: TGIF: It's FRIDAY...all DAY! Some GREAT FINDS packed into two versions (60m / 45m) of today's post! Opportunities to tackle ALL NINE SPINNING MOVEMENTS in the full hour version...an intense ride that will call for all the POWER of PRAYER. Be sure to check out all the tracks including: new music by Panic! At … Continue reading Say Amen 🙏🏼 418
What a great post for the last SUNDAY FUNDAY of March 2018! Much of this month we've had a special focus on the contributions of women around the world (Woman's History Month, Women's Week, and International Women's Day), so I was so happy that Cathy Miller, Indiana businesswoman...Spinning Rock Star...community activist...and owner of InCycle (Carmel, … Continue reading The POWER of Indoor Cycling: A guest blog post & SPRING BREAK Theme Ride by Cathy M 414
Inspiration: I picked up a class on the 14th...so here's the Valentine's Day theme ride. I found a good mix of current and classic tracks (a few from my last post)...this one just a little more sweet and spice! Check out the two tracks with Quavo, the Julia Michaels track from Fifty Shades Freed and … Continue reading Us: Valentine’s Day Theme Ride 407
Inspiration: The American Heart Association designates February as HEART MONTH. As STUDIO CYCLING instructors, coaches, and participants, we know everything that Studio Cycling brings to the table when it comes to a great cardiovascular fitness program. Notable tracks...Us, home (NBC teaser for RISE), Are You (50 Shades...), Don't Stay, Stronger Than I've Ever Been (the … Continue reading Heart Beat Here 406
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 