For any other Blacklist followers, Season 3 resumes this week (but you already knew that). I remembered a scene from earlier this season and managed to get the clip on YouTube. If you don't watch NBC's Blacklist (and you should), but you like SNL's Leslie Jones or enjoy a little Spin Class humor...CHECK THIS … Continue reading Sunday Funnies: The Blacklist update
Inspiration: I used this for our 60 minute ride this morning...and will again for another studio tomorrow! A great RISE 'n SHINE ride with a good music mix and all 9 "SPINNING MOVEMENTS": - Seated Flat - Standing Flat - Seated Hill - Standing Hill - Jumps - Jumps on a Hill - Sprints - … Continue reading You and I 324
Inspiration: This post is inspired by and dedicated to LaughFest '16. The annual and SERIOUSLY FUNNY event that provides the BEST MEDICINE throughout the greater Grand Rapids community. This year's event kicked off last Thursday and runs practically non-stop through the 20th. First and foremost, this is an awareness and fundraising event that's all about … Continue reading Happy Place 322
Inspiration: My weekend class rotation schedule and subbing commitments has made for a busy 5 day run with 8 classes. So...with a full weekend of classes, I really needed (wanted) to put together a fresh 60m tracklist and ride profile, really working toward that ULTIMATE ride. I think this one is very close to it! … Continue reading Ride Of Your Life 320
Inspiration: I AM so happy with this mix for a 60m class! The tracks and artists are current favorites...a few repeats, and a few new finds that will rock your ride! From Awolnation to Vance Joy, my top artist picks include: Of Monsters And Men, Fink, Muse, Elephante, Pitbull (Bad Man is GREAT for Sprints) … Continue reading I Am 319
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 