For January 2025, Endurance Cycling returns to the Mary Free Bed YMCA! This special winter cycling-series starts in just a week...Sunday mornings (10:15-11:45 am) for the next 13 weeks. I'll be part of a three-instructor rotation. As I've shared before, these extended, 90-minute classes are a popular winter-time alternative to the year-round studio cycling schedule … Continue reading E is for ENDURANCE 567
A 60-minute mix of songs from artists inducted to the Rock & Roll Hall of Fame - 2024. This is a great look back to some amazing musicians over several decades!
Spotify's annual WRAPPED is out for 2024 and this 45-minute mix is just a sample of the full 5+ hour TOP SONGS 2024 playlist Spotify created for me. Here are some other interesting stats from my 2024 recap: 27,008 minutes of music listening 3,272 songs, 2,453 artists Top songs - One Cry / Galantis, Rosa … Continue reading Addicted: Favorites of 2024 565
2025 is looking like a great year for studio cycling options in greater Grand Rapids!
https://fortherideinside.com/2019/04/03/better-together-parkinsons-disease-awareness-month-pfp-ride-472/?page_id=4119 While it's not April, I thought it was a good time to re-post this from April 2019. Recently a beloved family member passed due to complications associated with Parkinson's, and I re-connected with a cycling and fitness enthusiast who has been dealing with a recent Parkinson's diagnosis. Studio cycling and other fitness activities can … Continue reading A look back…Parkinson’s Disease Awareness
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 