Let Us Move On 131

Inspiration: A little bit of everything rolled into a 60+ minute playlist for next week's early AM ride at the Y. Genre: Alternative, Christian, Pop, Rock, Dance Approximate time: 64 minutes Ride Playlist: On Spotify: http://open.spotify.com/user/1245380664/playlist/2OEaQNOjbq2LYh9cAka6Pc On YouTube: http://www.youtube.com/watch?v=f0EQlIzPowM

Fire On The Mountain 118

Inspiration: One of more 60 minute playlists to come, now that I have more longer classes on the schedule. This one has lots of hill climbin'. I like the 11 minute track Silent by Delerium / Tiesto. Genre: Alternative, Christian, Rock, Pop, Dance Approximate time: 61 minutes Ride Profile & Playlist: 01. 3:23 WARM UP … Continue reading Fire On The Mountain 118

Faster 105

Summer 2013 SPIN #28 (51 min) 01. 3:29 WARM UP / Faster – Matt Nathanson 02. 3:41 SEATED & STANDING FLAT / Woman's World – Cher 03. 3:09 SEATED FLAT / The Railroad Waits for No One (The Lone Ranger) – Hans Zimmer 04. 6:37 SEATED & STANDING HILL / Never Close Our Eyes (Almighty … Continue reading Faster 105

Can’t Stop Rockin’ (Rock The Rapids ’13) 102

Summer 2013 SPIN #25 (48 min) 01. 3:40 WARM UP / Nobody Listen – Lifehouse 02. 3:05 SEATED FLAT w/ JUMPS / Can't Stop Rockin' – ZZ Top 03. 5:35 SEATED & STANDING HILL / Somehow, Somewhere, Someway – Kenny Wayne Shephard 04. 3:13 SPRINTS ON A HILL / Walking Away – Jessica Price Band … Continue reading Can’t Stop Rockin’ (Rock The Rapids ’13) 102

I Can Fly 098

Summer 2013 SPIN #23 (47 min) 01. 3:33 WARM UP / Lift Me Up – The Afters 02. 3:38 SEATED & STANDING FLAT / My Life – Jason Walker 03. 3:15 SEATED & STANDING HILL / I Can Fly – Laurent Wolf w/ Laial Darwich 04. 4:00 SEATED FLAT w/ LEG DRILLS / Synaesthesia – … Continue reading I Can Fly 098