Rock ‘n’ Roll Fantasy: ’25 Hall of Fame Inductees 595

Posted on by FOR THE RIDE INSIDE

A 2026 45-minute Theme Ride: Celebrating 2025 Inductees - Rock & Roll Hall of Fame!

spIn the News: ‘I’m 80 and in the Best Shape of My Life—Here’s My Routine’

Posted on by FOR THE RIDE INSIDE

80-year-old Gary Harrison shares the details of his weekly workout routine which includes spinning, lifting weights, mowing the lawn, stretching and more. — Read on parade.com/health/i-am-80-in-best-shape-of-life-this-is-my-workout-routine A big THANK YOU to Ellen for sharing this inspiring story!

Right Here 585

Posted on by FOR THE RIDE INSIDE

Just back from a week at the lake...ah! And tonight, back to the cycle studio...yeah! I was thinking I'd pull a 45-minute mix from the SPIN LIST archive and just remembered that I finished this one just before packing up for the annual family vacation week at our cottage in northern Michigan. When in doubt, … Continue reading Right Here 585