Inspiration: Here's to the Summer 2016 Olympians...and the many UNDEFEATED Americans this year! Here are some tracks that will inspire an OLYMPIC performance (GO FOR THE GOLD!). Check out the awesome new release from Lindsey Stirling, I've included just two tracks (could have added a couple more). Other powerful tracks include: Nothing To Lose, Into … Continue reading Undefeated 339
Inspiration: Just like the importance of a solid SOUNDTRACK in a movie or television show...a good ride becomes a great adventure with a solid SOUNDTRACK (aka Playlist, Tracklist, SpinList). Here's a good one! I've used both variations...the full 60m mix and a shortened 45m version. Either way, there are plenty of calories to be burned … Continue reading Soundtrack… 338
It's been a while since I ventured away from my home studios here in Grand Rapids...but last Saturday morning certainly took care of that! My daughter's boyfriend in Chicago has been telling me about this amazing class format used in select cycle classes at his club, Equinox. The class format is THE PURSUIT and there … Continue reading FIRST RIDE: Equinox – The Pursuit (Gold Coast – Chicago, IL)
Inspiration: Every day is BETTER when you start with an early morning ride...INSIDE! At the Wolverine Worldwide Family YMCA, we LOVE Monday mornings in the cycle studio and this was our ride profile / playlist for the 5:10am class today. Check out all the tracks, including these NEW (at least new to me) tracks for … Continue reading Better Days 337
Inspiration: Lots of inspiration for a POWER-full ride today! And if you haven't heard or seen the RISE track / video yet, check it out below. August will be a great month to focus on YOUR POWER...don't let the next 31 days slip by without being more mindful in your class work. Have a great … Continue reading POWER 336
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 